Helpful suggestions to avoid distractions:
- If we say the Rosary before Jesus in the Blessed Sacrament our prayers are most likely to be more recollected and greatly efficacious. St. Dominic spent whole nights praying before Jesus in the Blessed Sacrament. Could we not visit him for 15 minutes to say our Rosary?
- If we pray the Rosary before a crucifix and statue of Our Lady this helps to keep our minds on the prayers and mysteries we are meditating on.
- There are many books, which offer short thoughts on each Mystery to help us gain insight into each one. This idea comes from the method used by St. Dominic. Before each set of 10 Hail Mary’s, he would first preach a short sermon on the Mystery for that decade and then have all gathered pray the 10 Hail Mary’s. Some of these books offer beautiful pictures to help us even further.
St. Louis de Montfort on avoiding distractions during the Rosary
To be guilty of wilful distractions during prayer would show a great lack of respect and reverence; it would make our Rosaries unfruitful and make us guilty of sin.
How can we expect God to listen to us if we ourselves do not pay attention to what we are saying? How can we expect him to be pleased if, while in the presence of his tremendous majesty, we give in to distractions, like a child running after a butterfly? People who do that forfeit God’s blessing, which is changed into a curse for having treated the things of God disrespectfully:
Of course, you cannot say your Rosary without having a few involuntary distractions; it is even difficult to say a Hail Mary without your imagination troubling you a little, for it is never still; but you can say it without voluntary distractions, and you must take all sorts of precautions to lessen involuntary distractions and to control your imagination.
To do this:
- Put yourself in the presence of God and imagine that God and his Blessed Mother are watching you.
- Imagine that your guardian angel is at your right hand, taking your Hail Marys, if they are well said, and using them like roses to make crowns for Jesus and Mary.
- Remember that at your left hand is the devil, ready to pounce on every Hail Mary that comes his way and to write it down in his book of death, if they are not said with attention, devotion, and reverence.
- Do not fail to offer up each decade in honour of one of the mysteries, and try to form a picture in your mind of Jesus and Mary in connection with that mystery.
We read in the life of Blessed Hermann of the Order of the Premonstratensians, that at one time when he used to say the Rosary attentively and devoutly while meditating on the mysteries, our Lady used to appear to him resplendent in breathtaking majesty and beauty.
But, as time went on, his fervour cooled and he fell into the way of saying his Rosary hurriedly and without giving it his full attention. Then one day our Lady appeared to him again, but this time she was far from beautiful, and her face was furrowed and drawn with sadness.
“Why do you no longer greet me with respect and attention while meditating on my mysteries and praising my privileges?”
Blessed Hermann was appalled at the change in her, and our Lady explained, “This is how I look to you, Hermann, because this is how you are treating me; as a woman to be despised and of no importance. Why do you no longer greet me with respect and attention while meditating on my mysteries and praising my privileges?”
The Rosary is the Hardest Prayer to Say Well
When the Rosary is well said, it gives Jesus and Mary more glory and is more meritorious for the soul than any other prayer. But it is also the hardest prayer to say well and to persevere in, owing especially to the distractions which almost inevitably attend the constant repetition of the same words.
When we say the Little Office of Our Lady, or the Seven Penitential Psalms, or any prayers other than the Rosary, the variety of words and expressions keeps us alert, prevents our imagination from wandering, and so makes it easier for us to say them well. On the contrary, because of the constant repetition of the Our Father and Hail Mary in the same unvarying form, it is difficult, while saying the Rosary, not to become wearied and inclined to sleep, or to turn to other prayers that are more refreshing and less tedious.
This shows that one needs much greater devotion to persevere in saying the Rosary than in saying any other prayer, even the Psalter of David.
Keeping the Imagination Focused
Our imagination, which is hardly still a minute, makes our task harder, and then of course there is the devil who never tires of trying to distract us and keep us from praying. To what ends does not the evil one go against us while we are engaged in saying our Rosary against him.
Being human, we easily become tired and slipshod, but the devil makes these difficulties worse when we are saying the Rosary. Before we even begin, he makes us feel bored, distracted, or exhausted; and when we have started praying, he oppresses us from all sides, and when after much difficulty and many distractions, we have finished, he whispers to us:
“What you have just said is worthless. It is useless for you to say the Rosary. You had better get on with other things. It is only a waste of time to pray without paying attention to what you are saying; half-an-hour’s meditation or some spiritual reading would be much better. Tomorrow, when you are not feeling so sluggish, you’ll pray better; leave the rest of your Rosary till then.”
By tricks of this kind the devil gets us to give up the Rosary altogether or to say it less often, and we keep putting it off or change to some other devotion.
How to Defeat the Devil
Dear friend of the Rosary Confraternity, do not listen to the devil, but be of good heart, even if your imagination has been bothering you throughout your Rosary, filling your mind with all kinds of distracting thoughts, so long as you tried your best to get rid of them as soon as you noticed them.
Always remember that the best Rosary is the one with the most merit, and there is more merit in praying when it is hard than when it is easy.
Always remember that the best Rosary is the one with the most merit, and there is more merit in praying when it is hard than when it is easy. Prayer is all the harder when it is, naturally speaking, distasteful to the soul and is filled with those annoying little ants and flies running about in your imagination, against your will, and scarcely allowing you the time to enjoy a little peace and appreciate the beauty of what you are saying.
Even if you have to fight distractions all through your whole Rosary, be sure to fight well, arms in hand: that is to say, do not stop saying your Rosary even if it is difficult to say and you have no sensible devotion. It is a terrible battle, but one that is profitable to the faithful soul.
If you put down your arms, that is, if you give up the Rosary, you will be admitting defeat and then the devil, having got what he wanted, will leave you in peace, and on the day of judgment will taunt you because of your faithlessness and lack of courage. “He who is faithful in little things will also be faithful in those that are greater.” Luke 16:10.
He who is faithful in rejecting the smallest distractions when he says even the smallest prayer, will also be faithful in great things. Nothing is more certain, since the Holy Spirit has told us so.
So all of you, servants and handmaids of Jesus Christ and the Blessed Virgin, who have made up your minds to say the Rosary every day, be of good heart. Do not let the multitude of flies (as I call the distractions that make war on you during prayer) make you abandon the company of Jesus and Mary, in whose holy presence you are when saying the Rosary. In what follows I shall give you suggestions for diminishing distractions in prayer.
More Helpful Ways to Avoid Distractions
After you have invoked the Holy Spirit, in order to say your Rosary well, place yourself for a moment in the presence of God and make the offering of the decades in the way I will show you later.
Before beginning a decade, pause for a moment or two, depending on how much time you have, and contemplate the mystery that you are about to honour in that decade.
Always be sure to ask, by this mystery and through the intercession of the Blessed Virgin, for one of the virtues that shines forth most in this mystery or one of which you are in particular need.
Whenever you say your Rosary, be sure to ask for some special grace or virtue, or strength to overcome some sin.
Take great care to avoid the two pitfalls that most people fall into during the Rosary. The first is the danger of not asking for any graces at all, so that if some good people were asked their Rosary intention they would not know what to say. So, whenever you say your Rosary, be sure to ask for some special grace or virtue, or strength to overcome some sin.
The second fault commonly committed in saying the Rosary is to have no intention other than that of getting it over with as quickly as possible. This is because so many look upon the Rosary as a burden, which weighs heavily upon them when it has not been said, especially when we have promised to say it regularly or have been told to say it as a penance more or less against our will.